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Walnut and Vegetables Frittata

Walnut and Vegetables Frittata
Recipe By: LadanEM

About this Recipe:

LadanEM: This is a healthy vegetarian dish. Walnut not only makes this a delicious meal but also adds to the nutritional value of this simple dish.

Main Ingredients:

Walnuts: 2 cups
Olive oil: 3 tbsp
Fresh parsley and mint: 0.5 kilograms, chopped
Onion: 2 medium, chopped
Eggs: 5
Flour: 2 tsp
Saffron: 1/2 tsp
Baking powder: 1/4 tsp
Salt and pepper: to taste


1. Preheat the oven to 425 F.

2. Fry chopped onion with some olive oil until golden.

3. Grind the walnuts and add them to the onions. Stir for 1-2 min and then remove from the heat. Let it cool down.

4. Into a bowl, add eggs, parsley, mint, flour, baking powder, rest of the olive oil, salt and pepper. Mix well.

5. Add onions and walnuts to the bowl.

6. Transfer the mixture into an oven proof pan and cook in the oven for about 30 minutes.

Published on March 10, 2009
Herbs & Spices in this Recipe:


More Vegetarian Recipes:

Quinoa Salad Recipe
Quinoa Salad
Oven Roasted Nugget Potatoes and Yams Recipe
Oven Roasted Nugget Potatoes and Yams
Crepe Recipe

Prep Time
10 min
Cook Time
30 min
Ready in
40 min
Recipe by
Average rating: 4

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