easy healthy recipes

Spinach and Yogurt Dip

Spinach and Yogurt Dip

About this Recipe:

Absolutely delicious spinach and yogurt dip. Can be served plain or with pita or any other of your favorite bread.

Main Ingredients:

Spinach: 1 package frozen (about 1 pound)
Yogurt: 3 cups
Onion: 1 small
Salt: 1/4 tsp (or to taste)
Pepper: 1/8 tsp (or to taste)
Vegetable oil: 1 tbsp


1. Cook the frozen spinach according to the package instruction. Drain the excess water completely.

2. Slice the onion. Heat the oil in a frying pan over medium heat and fry onion for 5 minutes or until golden.

3. In a medium bowl, mix together the spinach, fried onion, yogurt, salt and pepper.

4. Chill until serving. You can decorate the dish with some herbs (such as dried mint) and/or whipped cream.

Published on November 8, 2008
Last edited on November 30, 2008:Photo was changed
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Prep Time
5 min
Cook Time
15 min
Ready in
20 min
5 Ratings
Average rating: 3.6

Nutrition Facts
% Daily Value

Fat  4.4 g
7 %

Fiber  2 g
8 %

Vitamin A
Vitamin C
158 %
15 %
33 %
16 %

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