easy healthy recipes

Spinach and Yogurt Dip


Spinach and Yogurt Dip

About this Recipe:

Absolutely delicious spinach and yogurt dip. Can be served plain or with pita or any other of your favorite bread.


Main Ingredients:

Spinach: 1 package frozen (about 1 pound)
Yogurt: 3 cups
Onion: 1 small
Salt: 1/4 tsp (or to taste)
Pepper: 1/8 tsp (or to taste)
Vegetable oil: 1 tbsp

Directions:

1. Cook the frozen spinach according to the package instruction. Drain the excess water completely.

2. Slice the onion. Heat the oil in a frying pan over medium heat and fry onion for 5 minutes or until golden.

3. In a medium bowl, mix together the spinach, fried onion, yogurt, salt and pepper.

4. Chill until serving. You can decorate the dish with some herbs (such as dried mint) and/or whipped cream.

Published on November 8, 2008
Last edited on November 30, 2008:Photo was changed
More Appetizers Recipes:

Parmesan and Herb Monkey Bread Recipe
Parmesan and Herb Monkey Bread
Marinated Mushrooms Recipe
Marinated Mushrooms
Watermelon Spoons with Feta Cheese and Mint Recipe
Watermelon Spoons with Feta Cheese and Mint

       
Servings
 
6
Easiness
 
Easy
Prep Time
 
5 min
Cook Time
 
15 min
Ready in
 
20 min
5 Ratings
 
Average rating: 3.6

Nutrition Facts
% Daily Value

Calories
  119
Fat  4.4 g
7 %

Fiber  2 g
8 %

Vitamin A
Vitamin C
158 %
15 %
  Calcium
  Iron
33 %
16 %



Buy our Cookbook