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Spinach and Yogurt Dip


Spinach and Yogurt Dip
Recipe By: Bahar

About this Recipe:

BaharBahar: Absolutely delicious spinach and yogurt dip. Can be served plain or with pita or any other of your favorite bread.


Main Ingredients:

Spinach: 1 package frozen (about 1 pound)
Yogurt: 3 cups
Onion: 1 small
Salt: 1/4 tsp (or to taste)
Pepper: 1/8 tsp (or to taste)
Vegetable oil: 1 tbsp

Directions:

1. Cook the frozen spinach according to the package instruction. Drain the excess water completely.

2. Slice the onion. Heat the oil in a frying pan over medium heat and fry onion for 5 minutes or until golden.

3. In a medium bowl, mix together the spinach, fried onion, yogurt, salt and pepper.

4. Chill until serving. You can decorate the dish with some herbs (such as dried mint) and/or whipped cream.

Published on November 8, 2008
Last edited on November 30, 2008:Photo was changed

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Servings
 
6
Easiness
 
Easy
Prep Time
 
5 min
Cook Time
 
15 min
Ready in
 
20 min
Recipe by
 
Comments
 
3
5 Ratings
 
Average rating: 3.6

Nutrition Facts
% Daily Value

Calories
  119
Fat  4.4 g
7 %

Fiber  2 g
8 %

Vitamin A
Vitamin C
158 %
15 %
  Calcium
  Iron
33 %
16 %
Complete Nutrition Facts



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Comments: 3

Jyotica, Guest2009 Jun 22
Average rating: 4
The recipe is quick and easy for working people..

Cara, Guest2010 Apr 13
Average rating: 1
THANKS TO THIS RECIPE, MY GROUP FAILED OUR PROJECT. YES, WE DID FOLLOW ALL THE INSTRUCTIONS CAREFULLY. JUST THINKING ABOUT IT MAKES ME GAG.

Reza, Guest2014 Feb 14
Average rating: 4
all of them is very good and thank you

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