Spinach and Yogurt Dip
About this Recipe: Bahar: Absolutely delicious spinach and yogurt dip. Can be served plain or with pita or any other of your favorite bread.
Spinach: 1 package frozen (about 1 pound)
Yogurt: 3 cups
Onion: 1 small
Salt: 1/4 tsp (or to taste)
Pepper: 1/8 tsp (or to taste)
Vegetable oil: 1 tbsp
1. Cook the frozen spinach according to the package instruction. Drain the excess water completely.
2. Slice the onion. Heat the oil in a frying pan over medium heat and fry onion for 5 minutes or until golden.
3. In a medium bowl, mix together the spinach, fried onion, yogurt, salt and pepper.
4. Chill until serving. You can decorate the dish with some herbs (such as dried mint) and/or whipped cream.
Published on November 8, 2008 Last edited on November 30, 2008: Photo was changed
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% Daily Value
Vitamin A Vitamin C 158 % 15 % Calcium Iron 33 % 16 % Complete Nutrition Facts
Jyotica , Guest 2009 Jun 22
The recipe is quick and easy for working people..
THANKS TO THIS RECIPE, MY GROUP FAILED OUR PROJECT. YES, WE DID FOLLOW ALL THE INSTRUCTIONS CAREFULLY. JUST THINKING ABOUT IT MAKES ME GAG.
all of them is very good and thank you
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