easy healthy recipes

Beef Chow Mien

Beef Chow Mien

Main Ingredients:

Garlic: 1 clove, crushed
Ginger root: 1 inch piece, peeled and grated
Soy sauce: 1 tbsp, light
Rice wine vinegar: 1 tbsp
Beef steak: 700g, thinly sliced
Dried egg noodles: 445g
Sunflower oil:1 tbsp
Snow peas: 1 cup
Broccoli: 2 cups
Red pepper: 1, seeded and thinly sliced
Bean sprouts: 2 cups
Toasted sesame oil: 2 tsp
Oyster sauce: 2 tbsp


1. In a bowl, mix together the ginger, garlic, soy sauce, and rice wine vinegar. Add the sliced beef and stir, then leave to marinate for 10 minutes.

2. Meanwhile, cook the egg noodles. Place in a pot of boiling water and cook for 4 minutes, drain well.

3. Heat the sunflower oil in a large wok or frying pan. Add the beef and stir fry for 4 to 5 minutes until browned.

4. Add the snow peas, broccoli, and pepper. Stir fry for 2 to 3 minutes.

5. Add the noodles, bean sprouts, oyster sauce, and sesame oil, then stir fry for a further 2 minutes.

Published on April 3, 2011
Herbs & Spices in this Recipe:


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Prep Time
15 min
Cook Time
15 min
Ready in
30 min
5 Ratings
Average rating: 4.4

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