easy healthy recipes

Soy Marinated Chicken with Mashed Potato

Soy Marinated Chicken with Mashed Potato

About this Recipe:

This is a very simple dish with a combination of orange and soy sauce flavors. Serving the chicken on a mashed potato bed makes this a delicious dish. Pour the cooked marinate juice around the dish and sprinkle over with some ground pepper before serving.

Main Ingredients:

Chicken Breasts: 2 skinless fillets
Orange: 1 medium
Dark Soy Sauce: 2 tbsp
Olive Oil: 1/2 tbsp

Mashed Potato Ingredients:

Potatoes: 3 big, peeled
Butter: 1 tbsp
Olive Oil: 1 tbsp:
Milk: 1-2 tbsp
Chive: 1 tbsp, chopped
Cream Cheese: 2 tbsp


1. Slash each chicken with a knife diagonally.

2. Mix juice of the orange, soy sauce, olive oil and pepper and pour the mixture into a sealable bag with chickens. Seal and marinate in the fridge for at least 4 hours.

3. Preheat the oven to 400 F and bake chickens in the marinate juice for 20 min. Turn the chickens over and cook for another 10 min.

4. Meanwhile, cook potatoes in boiling water for 30-40 min or until done (check them with a fork).

5. Mash hot potatoes and melt butter with them. Add olive oil, milk, chopped chive and cream cheese. Use a spoon to beat the mashed potatoes. Season with salt and pepper to taste.

Published on April 8, 2008
Herbs & Spices in this Recipe:


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Asiago Chicken Recipe
Asiago Chicken

Prep Time
15 min
Cook Time
45 min
Inactive Time
4 hours
Ready in
5 hours
9 Ratings
Average rating: 4.45

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