Login | RSS | Change Color Yellow   Green   Blue
Subscribe to our Newsletter
 
Easy Healthy Recipes Easy Healthy Recipes Home Recipes Nutrition Facts Members Area

Pan Fried Fish with Dill Rice




  Print   Email   PDF

Easiness: Easy
Prep Time: 5 min
Cook Time: 20 min
Ready in: 25 min

Servings: 4
Calories: 710

Prep by: Navid

User Rating:
(6 ratings)
Average rating: 3.33
Comments: 0
Leave a Comment
Pan Fried Fish with Dill Rice

About this Recipe:

NavidNavid: The fish with dill rice (sabzi polo) has been a classic dish of the Persian new year (norooz) for many years. This recipe is a twist on this classic dish by adding the refreshing dill sauce. The dill sauce has a cooling effect which will complement the fish and rice flavor.


Main Ingredients:

Fish Fillets: 4
Butter: 1 tbsp
Olive Oil: 1 tbsp
Salt
Pepper


Rice Ingredients:
Basmati Rice: 3 cups
Dried Dill: 3 tbsp
Vegetable Oil: 1/2 tbsp
Salt
Pepper


Sauce Ingredients:

Mayonnaise: 1 tbsp
Yogurt: 2 tbsp
Capers: 1 tbsp (optional)
Dried Dill: 1 tsp
Lime: 1
Salt
Pepper


Directions:

1. Add water to the the dill rice ingredients and cook them in the rice cooker.

2. Meanwhile, In a frying pan, melt the butter with olive oil. Season the fish fillets with salt and pepper and cook them in the pan on the medium-high heat for 10-15 min or till golden.

3. Blend all sauce ingredients together.

4. Serve the fillets with the rice on side and the sauce on top.

Published on March 19, 2008
More Norooz Recipes:



 
Comments: 0
Leave a Comment

Rate and Comment
Name
Email
Location (optional)
Website (optional)
Rate (optional) Excellent Very Good Good Fine Bad
 



Recipes: Breakfast Dishes|Baked Goods|Soups|Appetizers|Salads|Cake Recipe|Cookie Recipe|Desserts
Main Course Recipes: Fish|Meat|Chicken Recipe|Rice and Pasta|Vegetarian|Pizza Recipe
Easy to Cook|Easy Recipes|Cooking|Healthy Recipes|Recipes
Visit us on Flickr | Links | RSS

Contact Us | About Us | Newsroom | Privacy Policy | Terms of Use
© 2007-2008 1001Recipe.com & 1001Recipes.ca All rights reserved