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Pan Fried Fish with Dill Rice

Pan Fried Fish with Dill Rice
Recipe By: Navid

About this Recipe:

NavidNavid: The fish with dill rice (sabzi polo) has been a classic dish of the Persian new year (norooz) for many years. This recipe is a twist on this classic dish by adding the refreshing dill sauce. The dill sauce has a cooling effect which will complement the fish and rice flavor.

Main Ingredients:

Fish Fillets: 4
Butter: 1 tbsp
Olive Oil: 1 tbsp

Rice Ingredients:
Basmati Rice: 3 cups
Dried Dill: 3 tbsp
Vegetable Oil: 1/2 tbsp

Sauce Ingredients:

Mayonnaise: 1 tbsp
Yogurt: 2 tbsp
Capers: 1 tbsp (optional)
Dried Dill: 1 tsp
Lime: 1


1. Add water to the the dill rice ingredients and cook them in the rice cooker.

2. Meanwhile, In a frying pan, melt the butter with olive oil. Season the fish fillets with salt and pepper and cook them in the pan on the medium-high heat for 10-15 min or till golden.

3. Blend all sauce ingredients together.

4. Serve the fillets with the rice on side and the sauce on top.

Published on March 19, 2008

Herbs & Spices in this Recipe:


More Norooz Recipes:

Mexican Wedding Cakes or Russian Tea Cakes Recipe
Mexican Wedding Cakes or Russian Tea Cakes
Jam Filled Butter Cookie Recipe
Jam Filled Butter Cookie
Oven Roasted Stuffed Fish with Fresh Herbs and Pomegranate Paste Recipe
Oven Roasted Stuffed Fish with Fresh Herbs and Pomegranate Paste

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Prep Time
5 min
Cook Time
20 min
Ready in
25 min
Recipe by
6 Ratings
Average rating: 3.33

Pan Fried Fish with Dill Rice

Pan Fried Fish with Dill Rice

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Comments: 1

Mina, Guest from: Jakarta2012 Apr 24
I cook the rice in the same way but add 1/2 tsp turmeric powder an 1/3 tsp cinnamon powder for more taste. The sauce for fish is tasty and it makes this dry food easier to eat.

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