Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
easy healthy recipes

Pan Fried Fish with Dill Rice

Pan Fried Fish with Dill Rice
Recipe By: Navid

About this Recipe:

Navid: The fish with dill rice (sabzi polo) has been a classic dish of the Persian new year (norooz) for many years. This recipe is a twist on this classic dish by adding the refreshing dill sauce. The dill sauce has a cooling effect which will complement the fish and rice flavor.

Main Ingredients:

Fish Fillets: 4
Butter: 1 tbsp
Olive Oil: 1 tbsp

Rice Ingredients:
Basmati Rice: 3 cups
Dried Dill: 3 tbsp
Vegetable Oil: 1/2 tbsp

Sauce Ingredients:

Mayonnaise: 1 tbsp
Yogurt: 2 tbsp
Capers: 1 tbsp (optional)
Dried Dill: 1 tsp
Lime: 1


1. Add water to the the dill rice ingredients and cook them in the rice cooker.

2. Meanwhile, In a frying pan, melt the butter with olive oil. Season the fish fillets with salt and pepper and cook them in the pan on the medium-high heat for 10-15 min or till golden.

3. Blend all sauce ingredients together.

4. Serve the fillets with the rice on side and the sauce on top.

Published on March 19, 2008
Herbs & Spices in this Recipe:


More Norooz Recipes:

Coconut Cookie Recipe
Coconut Cookie
Jam Filled Butter Cookie Recipe
Jam Filled Butter Cookie
Mexican Wedding Cakes or Russian Tea Cakes Recipe
Mexican Wedding Cakes or Russian Tea Cakes

Prep Time
5 min
Cook Time
20 min
Ready in
25 min
Recipe by
6 Ratings
Average rating: 3.33

Buy our Cookbook

Recipe Collections

Our WebSite

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Easy to Cook | Easy Recipes | Healthy Recipes | Recipes

Copyright © 2007-2020 Navid Zobeiry All rights reserved.    Contact | About | Privacy Policy | Terms of Use