Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
easy healthy recipes

Chicken and Potato Salad


Chicken and Potato Salad
Recipe By: Navid

About this Recipe:

Navid: This is a very tasty and refreshing salad. Adding fresh lemon juice, fresh dill and yogurt make this a light and healthy salad.


Main Ingredients:

Chicken Breasts: 2
Onion: 1 medium, coarsely chopped
Garlic: 1 clove, chopped
Nugget Potatoes: 1.5 cups, cut in half (or equivalent chopped potatoes)
Green Peas: 1/2 cup
Olive oil: 3 tbsp
Butter: 1 tbsp
Salt
Pepper

Sauce Ingredients:

Mayonnaise: 2 tbsp
Yogurt: 4 tbsp
Lemon: juice of 1
Fresh Dill: 2 tbsp, chopped
Salt
Pepper


Directions:

1. Marinate the potatoes with 2 tbsp olive oil, salt and pepper. Bake in the 350 F oven for 45 min or till golden.

2. Meanwhile, in a frying pan, melt 1 tbsp butter with olive oil. Add onion and fry for 2 min. Add garlic and fry 1 more min. Add chicken breasts, salt and pepper and cook for 5-10 min on each side. Let them cool.

3. In the boiling water, cook green peas for 5-10 min. Darin and cool in iced water.

4. Blend all the sauce ingredients and mix well. Add salt and pepper to taste.

5. Cut chicken breasts into small cubes. Mix chicken breasts, potatoes and green peas and blend in the sauce. Keep in the fridge.

Published on April 12, 2008
Herbs & Spices in this Recipe:

Dill
Dill

More Salads Recipes:

Bean Salad Recipe
Bean Salad
Green Salad with Orange Juice Sauce Recipe
Green Salad with Orange Juice Sauce
Tropical Fruit Salad Recipe
Tropical Fruit Salad

        Print   Email   PDF
Servings
 
2-3
Easiness
 
Intermediate
Prep Time
 
15 min
Cook Time
 
45 min
Ready in
 
1 hour
Recipe by
 
Comments
 
3
9 Ratings
 
Average rating: 4

Nutrition Facts
% Daily Value

Calories
  351
Fat  25.4 g
39 %

Fiber  2.5 g
10 %

Vitamin A
Vitamin C
7 %
41 %
  Calcium
  Iron
6 %
5 %
Complete Nutrition Facts



Subscribe to our RSS Feed





Recipe Collections

Our WebSite

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Easy to Cook | Easy Recipes | Healthy Recipes | Recipes

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use