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<title>Easy Healthy Recipes</title>
<copyright>Copyright (c) 2008 1001Recipe.com All rights reserved.</copyright>
<link>http://www.1001recipe.com</link>
<description>A collection of easy to cook and healthy recipes for delicious meals from around the world</description>
<language>en-us</language>
<ttl>3600</ttl>
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<title>Easy to Cook and Delicious Recipes</title>
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<link>http://www.1001recipe.com</link>
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<item>
<title>Montgomery and Spinach Pie Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/montgomery_spinach_pie/montgomery_spinach_pie_thumb_0.jpg" /&gt;&lt;br&gt;This free meat recipe is one of the delicious dishes of St.Paul Churchyard restaurant in London. In addition, it is easy to make and full of vitamins. </description>
<link>http://www.1001recipe.com/recipes/food/montgomery_spinach_pie/</link>
<guid>http://www.1001recipe.com/recipes/food/montgomery_spinach_pie/</guid>
<pubDate>Tue, 23 Feb 2010 16:16:41 -0500</pubDate>
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<title>Breakfast Fruit Salad Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/breakfast_fruit_salad/breakfast_fruit_salad_thumb_0.jpg" /&gt;&lt;br&gt;A very quick and healthy fruit salad breakfast. You can add some granola to this recipe as well.</description>
<link>http://www.1001recipe.com/recipes/food/breakfast_fruit_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/breakfast_fruit_salad/</guid>
<pubDate>Sat, 09 Jan 2010 11:45:33 -0500</pubDate>
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<title>Baked Halibut Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/baked_halibut/baked_halibut_thumb_0.jpg" /&gt;&lt;br&gt;Super-Easy Baked Halibut. Preheat oven to 400 F and arrange the halibut in a canola-sprayed baking dish; sprinkle with capers and relish. </description>
<link>http://www.1001recipe.com/recipes/food/baked_halibut/</link>
<guid>http://www.1001recipe.com/recipes/food/baked_halibut/</guid>
<pubDate>Tue, 15 Dec 2009 23:37:09 -0500</pubDate>
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<title>Artichoke Omelette Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/artichoke_omelette/artichoke_omelette_thumb_0.jpg" /&gt;&lt;br&gt;This morning I saw a jar of artichoke hearts in the corner of my fridge and decided to see if I could make an omelette with them. For an Italian taste, I added Parmesan cheese and tomatoes to the omelette. </description>
<link>http://www.1001recipe.com/recipes/food/artichoke_omelette/</link>
<guid>http://www.1001recipe.com/recipes/food/artichoke_omelette/</guid>
<pubDate>Sun, 13 Dec 2009 17:18:52 -0500</pubDate>
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<title>Yukon Potato Gratin Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/yukon_potato_gratin/yukon_potato_gratin_thumb_0.jpg" /&gt;&lt;br&gt;To make  Yukon Potato Gratin, Slice potatoes (unpeeled) and sweet potatoes (peeled) thinly and arrange in a large canola-sprayed baking dish.</description>
<link>http://www.1001recipe.com/recipes/food/yukon_potato_gratin/</link>
<guid>http://www.1001recipe.com/recipes/food/yukon_potato_gratin/</guid>
<pubDate>Sat, 12 Dec 2009 22:36:13 -0500</pubDate>
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<title>Pumpkin Pie Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/pumpkin_pie/pumpkin_pie_thumb_0.jpg" /&gt;&lt;br&gt;The holidays just don't feel like the holidays if you're not eating pumpkin pie. Here is a simple recipe for a delicious pumpkin pie.</description>
<link>http://www.1001recipe.com/recipes/food/pumpkin_pie/</link>
<guid>http://www.1001recipe.com/recipes/food/pumpkin_pie/</guid>
<pubDate>Tue, 08 Dec 2009 10:34:50 -0500</pubDate>
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<title>Gingersnaps Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/gingersnaps/gingersnaps_thumb_0.jpg" /&gt;&lt;br&gt;Gingersnaps are a classic winter recipe that everyone loves.  Unfortunately, they tend to be high in sugar and fat; this recipe drops the level of both while retaining enough to keep the flavor and consistency.</description>
<link>http://www.1001recipe.com/recipes/food/gingersnaps/</link>
<guid>http://www.1001recipe.com/recipes/food/gingersnaps/</guid>
<pubDate>Thu, 03 Dec 2009 03:29:11 -0500</pubDate>
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<title>KFC Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/kfc/kfc_thumb_0.jpg" /&gt;&lt;br&gt;Colonel Sander's 11 herbs secret finally gets revealed. This recipe is as close as it gets to the original chicken.</description>
<link>http://www.1001recipe.com/recipes/food/kfc/</link>
<guid>http://www.1001recipe.com/recipes/food/kfc/</guid>
<pubDate>Mon, 30 Nov 2009 16:16:57 -0500</pubDate>
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<title>Fruitcake Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/fruitcake/fruitcake_thumb_0.jpg" /&gt;&lt;br&gt;Perhaps the most divisive of all christmas and holiday recipes, you either love fruitcake or you hate it.  This recipe is hard not to love, as it uses fresh fruits rather than candied fruits to cut down on sugar.</description>
<link>http://www.1001recipe.com/recipes/food/fruitcake/</link>
<guid>http://www.1001recipe.com/recipes/food/fruitcake/</guid>
<pubDate>Sun, 29 Nov 2009 17:14:24 -0500</pubDate>
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<title>Biscuit Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/biscuit/biscuit_thumb_0.jpg" /&gt;&lt;br&gt;If you cozy up to any table this holiday season, you're likely to be presented with a big basket of hot, fluffy biscuits just begging to be buttered and devoured.  And while those are definitely delicious, you may regret them when your belly is bumping the table a few minutes later.  Here's an alternative that keeps the fat and carbohydrates to a minimum while maximizing the flavor.</description>
<link>http://www.1001recipe.com/recipes/food/biscuit/</link>
<guid>http://www.1001recipe.com/recipes/food/biscuit/</guid>
<pubDate>Sun, 29 Nov 2009 00:52:36 -0500</pubDate>
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<title>Dark Hot Chocolate Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/dark_hot_chocolate/dark_hot_chocolate_thumb_0.jpg" /&gt;&lt;br&gt;While not the worst offender of the holiday season, hot chocolate isn't quite the healthiest beverage, especially when you're having a few mugs a day.  But that doesn't mean you'll have to switch to tea to get your hot beverage fix - simply use the recipe below.  </description>
<link>http://www.1001recipe.com/recipes/food/dark_hot_chocolate/</link>
<guid>http://www.1001recipe.com/recipes/food/dark_hot_chocolate/</guid>
<pubDate>Fri, 27 Nov 2009 19:25:08 -0500</pubDate>
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<title>Easy Traditional Baked Holiday Turkey Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/holiday_turkey/holiday_turkey_thumb_0.jpg" /&gt;&lt;br&gt;A healthy recipe for Easy Traditional Baked Holiday Turkey</description>
<link>http://www.1001recipe.com/recipes/food/holiday_turkey/</link>
<guid>http://www.1001recipe.com/recipes/food/holiday_turkey/</guid>
<pubDate>Mon, 23 Nov 2009 15:55:32 -0500</pubDate>
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<title>Sesame Noodle Soup With Vegetables Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/sesame_noodle_soup_vegetables/sesame_noodle_soup_vegetables_thumb_0.jpg" /&gt;&lt;br&gt;An individual who has diabetes must make sure that they choose healthy, low fat food. Learning which foods are safe to eat is an ongoing and life long process. The following recipe for low fat sesame noodle soup with vegetables is suitable for anyone following a diabetic or low fat diet plan.</description>
<link>http://www.1001recipe.com/recipes/food/sesame_noodle_soup_vegetables/</link>
<guid>http://www.1001recipe.com/recipes/food/sesame_noodle_soup_vegetables/</guid>
<pubDate>Sat, 21 Nov 2009 22:00:09 -0500</pubDate>
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<title>Convert Your Delicious, but Unhealthy Recipes into Healthy Ones Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/convert_ unhealthy_recipes_into_healthy/convert_ unhealthy_recipes_into_healthy_thumb_0.jpg" /&gt;&lt;br&gt;Convert Your Delicious, but Unhealthy Recipes into Healthy Ones using these tips</description>
<link>http://www.1001recipe.com/recipes/food/convert_ unhealthy_recipes_into_healthy/</link>
<guid>http://www.1001recipe.com/recipes/food/convert_ unhealthy_recipes_into_healthy/</guid>
<pubDate>Sat, 21 Nov 2009 14:04:03 -0500</pubDate>
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<item>
<title>Wakame Seaweed Salad Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/wakame_seaweed_salad/wakame_seaweed_salad_thumb_0.jpg" /&gt;&lt;br&gt;This salad is a healthy and delicious side dish. Wakame is a seaweed available in Asian grocery stores. It is also used in miso soup. </description>
<link>http://www.1001recipe.com/recipes/food/wakame_seaweed_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/wakame_seaweed_salad/</guid>
<pubDate>Sat, 21 Nov 2009 01:47:12 -0500</pubDate>
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<item>
<title>Miso Soup Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/miso_soup/miso_soup_thumb_0.jpg" /&gt;&lt;br&gt;Miso soup is a traditional Japanese soup. Dashi stock, used in this recipe, is a basic ingredient in Japanese cooking.</description>
<link>http://www.1001recipe.com/recipes/food/miso_soup/</link>
<guid>http://www.1001recipe.com/recipes/food/miso_soup/</guid>
<pubDate>Sat, 21 Nov 2009 00:47:11 -0500</pubDate>
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<title>Coleslaw Salad Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/coleslaw_salad/coleslaw_salad_thumb_0.jpg" /&gt;&lt;br&gt;Instead of using mayonnaise in the coleslaw salad sauce, you can use good quality yogurt. It is healthier and more delicious. </description>
<link>http://www.1001recipe.com/recipes/food/coleslaw_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/coleslaw_salad/</guid>
<pubDate>Thu, 19 Nov 2009 03:30:27 -0500</pubDate>
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<item>
<title>Chicken and Vegetables Pasta Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/chicken_vegetables_pasta/chicken_vegetables_pasta_thumb_0.jpg" /&gt;&lt;br&gt;This is a very healthy and versatile pasta recipe. You can replace mushroom and pepper with other vegetables such as steamed broccoli or asparagus. I recommend using fresh pasta and fresh lemon juice for this recipe.</description>
<link>http://www.1001recipe.com/recipes/food/chicken_vegetables_pasta/</link>
<guid>http://www.1001recipe.com/recipes/food/chicken_vegetables_pasta/</guid>
<pubDate>Thu, 19 Nov 2009 03:24:55 -0500</pubDate>
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<title>Grilled Chicken Breast and Vegetables Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/grilled_chicken_breast_vegetables/grilled_chicken_breast_vegetables_thumb_0.jpg" /&gt;&lt;br&gt;This is a very basic grilled chicken recipe. You can add your favorite spices and herbs to the recipe (like paprika and dried rosemary).</description>
<link>http://www.1001recipe.com/recipes/food/grilled_chicken_breast_vegetables/</link>
<guid>http://www.1001recipe.com/recipes/food/grilled_chicken_breast_vegetables/</guid>
<pubDate>Fri, 13 Nov 2009 04:29:46 -0500</pubDate>
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<title>Hamburger Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/hamburger/hamburger_thumb_0.jpg" /&gt;&lt;br&gt;You can either cook these hamburgers in a frying pan or on the grill. Serve them on buns with lettuce, tomato and ketchup. You can also try roasted tomatoes with your burger. </description>
<link>http://www.1001recipe.com/recipes/food/hamburger/</link>
<guid>http://www.1001recipe.com/recipes/food/hamburger/</guid>
<pubDate>Sun, 08 Nov 2009 23:11:24 -0500</pubDate>
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