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<title>Easy Healthy Recipes</title>
<copyright>Copyright (c) 2008 1001Recipe.com All rights reserved.</copyright>
<link>http://www.1001recipe.com</link>
<description>A collection of easy to cook and healthy recipes for delicious meals from around the world</description>
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<title>Easy to Cook and Delicious Recipes</title>
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<link>http://www.1001recipe.com</link>
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<item>
<title>Tuna and white bean salad Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/tuna_and_white_bean_salad/tuna_and_white_bean_salad_thumb_0.jpg" /&gt;&lt;br&gt;This is the easiest tuna salad recipe you can find. It is also delicious and healthy. You can replace fresh herbs with other herbs such as dill or basil as well.</description>
<link>http://www.1001recipe.com/recipes/food/tuna_and_white_bean_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/tuna_and_white_bean_salad/</guid>
<pubDate>Sun, 28 Jun 2009 14:17:09 -0400</pubDate>
</item>
<item>
<title>Strawberry Sorbet Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/strawberry_sorbet/strawberry_sorbet_thumb_0.jpg" /&gt;&lt;br&gt;This is a very healthy and delicious dessert. You can use orange juice instead of water for this recipe. You can also add 1 tsp fresh lemon juice to the sorbet.</description>
<link>http://www.1001recipe.com/recipes/food/strawberry_sorbet/</link>
<guid>http://www.1001recipe.com/recipes/food/strawberry_sorbet/</guid>
<pubDate>Thu, 11 Jun 2009 23:58:43 -0400</pubDate>
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<item>
<title>Tuna Salad Sandwich Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/tuna_salad_sandwich/tuna_salad_sandwich_thumb_0.jpg" /&gt;&lt;br&gt;In this healthy tuna salad recipe, a combination of yogurt and mayonnaise is used.  You can also replace the mayonnaise with cream cheese. The combination fresh lemon juice and dill make this a delicious tuna salad.</description>
<link>http://www.1001recipe.com/recipes/food/tuna_salad_sandwich/</link>
<guid>http://www.1001recipe.com/recipes/food/tuna_salad_sandwich/</guid>
<pubDate>Fri, 29 May 2009 00:06:20 -0400</pubDate>
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<item>
<title>Pancakes Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/pancakes/pancakes_thumb_0.jpg" /&gt;&lt;br&gt;Homemade pancakes are both easy and healthy. Enjoy your pancakes with maple syrup or golden syrup. You can also add fresh fruits such as blueberry or strawberry to your dish. </description>
<link>http://www.1001recipe.com/recipes/food/pancakes/</link>
<guid>http://www.1001recipe.com/recipes/food/pancakes/</guid>
<pubDate>Mon, 18 May 2009 15:02:52 -0400</pubDate>
</item>
<item>
<title>Guacamole Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/guacamole/guacamole_thumb_0.jpg" /&gt;&lt;br&gt;Guacamole is a very healthy and delicious Mexican dip. It is also a great topping or even a side dish. The real trick to delicious guacamole is to use ripe and good quality avocados. Basically the main ingredients that you need to make a fresh batch of guacamole are avocados, lemon juice and salt. Lemon is added for both the flavor and also to prevent discoloring of avocados. You can add chili or jalapeno pepper if you want your guacamole to have some kick. </description>
<link>http://www.1001recipe.com/recipes/food/guacamole/</link>
<guid>http://www.1001recipe.com/recipes/food/guacamole/</guid>
<pubDate>Fri, 15 May 2009 03:23:18 -0400</pubDate>
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<item>
<title>Roast Lamb Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/roast_lamb/roast_lamb_thumb_0.jpg" /&gt;&lt;br&gt;This is a very easy and delicious roast lamb recipe for eight. Even if you are fewer than eight, it's worth cooking it and enjoying the leftovers. Serve the roast lamb with delicious warm bread, roasted potato and salad. </description>
<link>http://www.1001recipe.com/recipes/food/roast_lamb/</link>
<guid>http://www.1001recipe.com/recipes/food/roast_lamb/</guid>
<pubDate>Tue, 12 May 2009 01:58:09 -0400</pubDate>
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<item>
<title>Cauliflower and Broccoli Casserole Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/cauliflower_and_broccoli_casserole/cauliflower_and_broccoli_casserole_thumb_0.jpg" /&gt;&lt;br&gt;Cauliflower and broccoli are both full of vitamins and minerals and extremely good for you. They are excellent sources of Vitamin C and fibers. The creamy cheese sauce in this casserole will satisfy even those of us not fond of broccoli  or cauliflower . </description>
<link>http://www.1001recipe.com/recipes/food/cauliflower_and_broccoli_casserole/</link>
<guid>http://www.1001recipe.com/recipes/food/cauliflower_and_broccoli_casserole/</guid>
<pubDate>Sat, 09 May 2009 23:33:38 -0400</pubDate>
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<item>
<title>Crepe Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/crepe/crepe_thumb_0.jpg" /&gt;&lt;br&gt;Crepe is basically a very thin cooked pancake. There are many variations to crepe recipe. This is a simple recipe that can be turned into both savory and sweet crepes. In this recipe, Instead of raspberry sauce, you can use strawberry sauce or chocolate sauce with banana. </description>
<link>http://www.1001recipe.com/recipes/food/crepe/</link>
<guid>http://www.1001recipe.com/recipes/food/crepe/</guid>
<pubDate>Sat, 09 May 2009 04:37:39 -0400</pubDate>
</item>
<item>
<title>Greek Salad Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/greek_salad/greek_salad_thumb_0.jpg" /&gt;&lt;br&gt;A bowl of delicious and healthy Greek salad. This is a mixture of cucumber, tomato, red onion, olive and feta cheese. You can add your other favorite ingredients such as lettuce, green pepper or avocado.</description>
<link>http://www.1001recipe.com/recipes/food/greek_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/greek_salad/</guid>
<pubDate>Sat, 09 May 2009 01:16:48 -0400</pubDate>
</item>
<item>
<title>Zucchini Soup Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/zucchini_soup/zucchini_soup_thumb_0.jpg" /&gt;&lt;br&gt;This is just a healthy and easy soup. Zucchini has lots of nutritional benefits  and should be included in your diet. You can add a tbsp of fresh cream to the soup just before serving it.</description>
<link>http://www.1001recipe.com/recipes/food/zucchini_soup/</link>
<guid>http://www.1001recipe.com/recipes/food/zucchini_soup/</guid>
<pubDate>Fri, 08 May 2009 22:12:32 -0400</pubDate>
</item>
<item>
<title>Pineapple Cake Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/pineapple_cake/pineapple_cake_thumb_0.jpg" /&gt;&lt;br&gt;This is my tropical cake recipe! I love pineapples and found this recipe to be a great alternative way to enjoy them. The cake turns out fluffy and light and is a great companion for your tea or coffee.</description>
<link>http://www.1001recipe.com/recipes/food/pineapple_cake/</link>
<guid>http://www.1001recipe.com/recipes/food/pineapple_cake/</guid>
<pubDate>Tue, 05 May 2009 22:34:48 -0400</pubDate>
</item>
<item>
<title>Spinach Cake Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/spinach_cake/spinach_cake_thumb_0.jpg" /&gt;&lt;br&gt;This is just an easy and healthy cake recipe. It's a good way to hide the spinach taste and texture and make children to eat it. </description>
<link>http://www.1001recipe.com/recipes/food/spinach_cake/</link>
<guid>http://www.1001recipe.com/recipes/food/spinach_cake/</guid>
<pubDate>Tue, 05 May 2009 01:24:11 -0400</pubDate>
</item>
<item>
<title>Chicken Panini Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/chicken_panini/chicken_panini_thumb_0.jpg" /&gt;&lt;br&gt;Grilling your sandwich is a great way for transforming your normal every day sandwich into something special. Panini or grilled sandwiches are very easy and quick to make.  </description>
<link>http://www.1001recipe.com/recipes/food/chicken_panini/</link>
<guid>http://www.1001recipe.com/recipes/food/chicken_panini/</guid>
<pubDate>Tue, 05 May 2009 01:18:47 -0400</pubDate>
</item>
<item>
<title>Grilled Vegetable Panini Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/grilled_vegetable_panini/grilled_vegetable_panini_thumb_0.jpg" /&gt;&lt;br&gt;One of the best ways to eat vegetables is grilled. Even the pickiest vegetable eaters will get excited this way. If you are a vegetarian or looking for a vegetable dish this recipe is for you. Measurements are just guidelines.</description>
<link>http://www.1001recipe.com/recipes/food/grilled_vegetable_panini/</link>
<guid>http://www.1001recipe.com/recipes/food/grilled_vegetable_panini/</guid>
<pubDate>Tue, 05 May 2009 01:10:41 -0400</pubDate>
</item>
<item>
<title>Oyster Motoyaki Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/oyster_motoyaki/oyster_motoyaki_thumb_0.jpg" /&gt;&lt;br&gt;Delicious, easy and tasty recipe for Oyster Motoyaki using fresh ingredients.</description>
<link>http://www.1001recipe.com/recipes/food/oyster_motoyaki/</link>
<guid>http://www.1001recipe.com/recipes/food/oyster_motoyaki/</guid>
<pubDate>Mon, 27 Apr 2009 17:22:56 -0400</pubDate>
</item>
<item>
<title>Halva Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/halva/halva_thumb_0.jpg" /&gt;&lt;br&gt;There are many halva recipes out there. This is an easy and delicious Persian recipe for halva. </description>
<link>http://www.1001recipe.com/recipes/food/halva/</link>
<guid>http://www.1001recipe.com/recipes/food/halva/</guid>
<pubDate>Sun, 26 Apr 2009 15:34:18 -0400</pubDate>
</item>
<item>
<title>Spinach and Lentil Salad with Balsamic Vinaigrette Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/spinach_lentil_salad/spinach_lentil_salad_thumb_0.jpg" /&gt;&lt;br&gt;This is a very delicious and healthy salad full of vitamins and minerals specially vitamin A and iron.  It is also contains lots of proteins and fibers.</description>
<link>http://www.1001recipe.com/recipes/food/spinach_lentil_salad/</link>
<guid>http://www.1001recipe.com/recipes/food/spinach_lentil_salad/</guid>
<pubDate>Thu, 16 Apr 2009 23:40:45 -0400</pubDate>
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<title>Pesto Sauce Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/pesto_sauce/pesto_sauce_thumb_0.jpg" /&gt;&lt;br&gt;Pesto is a sauce which is mainly made from fresh herbs such as basil, Parmesan cheese, olive oil, garlic and nuts such as almond or pine nut. The good thing about pesto sauce is that you can keep it in the freezer for a long time. You can also serve pesto with pastas of various shapes such as tortellini or ravioli. </description>
<link>http://www.1001recipe.com/recipes/food/pesto_sauce/</link>
<guid>http://www.1001recipe.com/recipes/food/pesto_sauce/</guid>
<pubDate>Wed, 01 Apr 2009 23:55:39 -0400</pubDate>
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<title>Asparagus Omelet Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/asparagus_omelet/asparagus_omelet_thumb_0.jpg" /&gt;&lt;br&gt;The asparagus omelet is a very easy and healthy dish. Asparagus is an excellent source of vitamins and minerals and is extremely good for you. Try to use good quality organic eggs and fresh lemon juice for this dish. Also avoid using processed cheddar or parmesan cheese. </description>
<link>http://www.1001recipe.com/recipes/food/asparagus_omelet/</link>
<guid>http://www.1001recipe.com/recipes/food/asparagus_omelet/</guid>
<pubDate>Tue, 31 Mar 2009 23:15:57 -0400</pubDate>
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<title>Lamb Saag Recipe</title>
<description>&lt;IMG border="0" src="http://www.1001recipe.com/recipes/food/lamb_saag/lamb_saag_thumb_0.jpg" /&gt;&lt;br&gt;Saag is a curry dish based on spinach which usually is served with naan or rice. This is a recipe for lamb saag which uses korma paste. You can replace it with your curry paste as well.</description>
<link>http://www.1001recipe.com/recipes/food/lamb_saag/</link>
<guid>http://www.1001recipe.com/recipes/food/lamb_saag/</guid>
<pubDate>Fri, 27 Mar 2009 02:38:45 -0400</pubDate>
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