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Nutrition Facts







Zucchini Soup
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 20 min
Serving: 3-4


Main Ingredients:

Mushrooms: 1 cup, chopped
Zucchini: 2, sliced
Chicken broth: 2-3 cups
Onion: 1, chopped
Fresh cilantro: 1 tbsp, chopped
Fresh lemon juice: 1/2 tbsp
Olive oil: 1-2 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 140
Fat 9.6 g
15 %

Saturated 1.4 g 7 %
Trans Fat 0 g 0 %
Monounsaturated 6.7 g
Polyunsaturated 1.1 g
Cholesterol 0 mg
0 %
Potassium 604.7 mg
17 %
Carbohydrate 10.6 g
4 %
Fibers 3.6 g 14 %
Sugars 4.1 g
Protein 4.5 g
9 %
Vitamin A 14 %
Vitamin B1/Thiamin 5 %
Vitamin B2/Riboflavin 13 %
Vitamin B3/Niacin 19 %
Vitamin B5/Pantothenic Acid 13 %
Vitamin B6 9 %
Vitamin B9/Folate-Folic Acid 7 %
Vitamin B12 2 %
Vitamin C 42 %
Vitamin E 5 %
Calcium 4 %
Iron 10 %
Zinc 5 %
Based on a 2000 calorie diet








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