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Nutrition Facts







Yogurt and Herbs Dip
Easiness: Easy
Prep By: Bahar
Prep Time:
Cook Time: 5 min
Serving: 6


Main Ingredients:

Yogurt: 3 cups
Dried mint: 2 tbsp
Garlic: 3 cloves, peeled and thinly diced (equivalently use 1tsp of garlic powder)
Pepper: 1/4 tsp (or to taste)
Salt: 1/4 tsp (or to taste)
Dried mint: 1 tsp (to decorate)
Dried rose pedals: 1 tsp (to decorate)
Nutrition Facts
Amount
% Daily Value

Calories 81
Fat 1.9 g
3 %

Saturated 1.2 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 0.5 g
Polyunsaturated 0.1 g
Cholesterol 7.4 mg
2 %
Potassium 305.6 mg
9 %
Carbohydrate 9.5 g
3 %
Fibers 0.2 g 1 %
Sugars 8.6 g
Protein 6.7 g
13 %
Vitamin A 3 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 16 %
Vitamin B3/Niacin 1 %
Vitamin B5/Pantothenic Acid 7 %
Vitamin B6 5 %
Vitamin B9/Folate-Folic Acid 4 %
Vitamin B12 11 %
Vitamin C 2 %
Vitamin E 0 %
Calcium 24 %
Iron 4 %
Zinc 7 %
Based on a 2000 calorie diet








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