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Nutrition Facts







Whole Grain and Bean Salad
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 50 min
Serving: 4


Main Ingredients:

Whole Grain: 3/4 cup of your choice (barley, brown rice or oatmeal)
Beans: 1 cup of your choice (soybeans, chick beans, red kidney beans or Romano beans)
Fresh Cilantro: 1 tbsp chopped, or replace with parsley
Fresh Mint: 1 tbsp chopped
Lemon: juice of 1/2
Olive Oil: 1 tbsp
Vinegar: 1 tsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 132
Fat 6.4 g
10 %

Saturated 0.8 g 4 %
Trans Fat 0 g 0 %
Monounsaturated 3 g
Polyunsaturated 1.8 g
Cholesterol 0 mg
0 %
Potassium 288.5 mg
8 %
Carbohydrate 14 g
5 %
Fibers 3.2 g 13 %
Sugars 0.2 g
Protein 6.3 g
13 %
Vitamin A 3 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 6 %
Vitamin B5/Pantothenic Acid 1 %
Vitamin B6 4 %
Vitamin B9/Folate-Folic Acid 14 %
Vitamin B12 0 %
Vitamin C 17 %
Vitamin E 2 %
Calcium 8 %
Iron 11 %
Zinc 4 %
Based on a 2000 calorie diet








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