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Nutrition Facts







White Bean and Red Onion Salad
Easiness: Easy
Prep By: admin
Prep Time: 10 min
Cook Time:
Serving: 2-4


Main Ingredients:

White beans: 1 can
Red onion: 1/2, medium or small
Olive oil: 1-2 tbsp
Lemon juice: 1-2 tbsp
Fresh parsley: 1 tbsp, chopped
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 250
Fat 5.1 g
8 %

Saturated 0.8 g 4 %
Trans Fat 0 g 0 %
Monounsaturated 3.3 g
Polyunsaturated 0.7 g
Cholesterol 0 mg
0 %
Potassium 842.1 mg
24 %
Carbohydrate 39.7 g
13 %
Fibers 8.7 g 35 %
Sugars 1.6 g
Protein 13 g
26 %
Vitamin A 2 %
Vitamin B1/Thiamin 12 %
Vitamin B2/Riboflavin 4 %
Vitamin B3/Niacin 1 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 9 %
Vitamin B9/Folate-Folic Acid 30 %
Vitamin B12 0 %
Vitamin C 9 %
Vitamin E 7 %
Calcium 13 %
Iron 30 %
Zinc 13 %
Based on a 2000 calorie diet








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