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Nutrition Facts







Western Omelette
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 10 min
Serving: 2


Main Ingredients:

Eggs: 4
Red Onion: 1/2 small, sliced
Tomato: 1
Bell pepper: 1/2, chopped
Olive oil: 1 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 242
Fat 17.5 g
27 %

Saturated 4.2 g 21 %
Trans Fat 0 g 0 %
Monounsaturated 9 g
Polyunsaturated 2.2 g
Cholesterol 424 mg
141 %
Potassium 386.6 mg
11 %
Carbohydrate 7.3 g
2 %
Fibers 1.1 g 4 %
Sugars 4.6 g
Protein 13.8 g
28 %
Vitamin A 24 %
Vitamin B1/Thiamin 9 %
Vitamin B2/Riboflavin 32 %
Vitamin B3/Niacin 4 %
Vitamin B5/Pantothenic Acid 15 %
Vitamin B6 14 %
Vitamin B9/Folate-Folic Acid 15 %
Vitamin B12 19 %
Vitamin C 81 %
Vitamin E 9 %
Calcium 6 %
Iron 11 %
Zinc 8 %
Based on a 2000 calorie diet








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