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Nutrition Facts







Vegetable Salsa Dip
Easiness: Easy
Prep By: Yalda
Prep Time: 20 min
Cook Time:
Serving: 4-6


Main Ingredients:

Plum tomatoes: 4-5 medium
Avocados: 2
Bell peppers: 1/2 cup, chopped
Whole kernel corn: 1/2 cup
Fresh parsley: 1/4 cup, chopped
Lime juice: 1/4 cup
Hot sauce: 2 tbsp
Salt and pepper
Nutrition Facts
Amount
% Daily Value

Calories 214
Fat 15.1 g
23 %

Saturated 2.2 g 11 %
Trans Fat 0 g 0 %
Monounsaturated 10 g
Polyunsaturated 2 g
Cholesterol 0 mg
0 %
Potassium 916.3 mg
26 %
Carbohydrate 20.9 g
7 %
Fibers 8.9 g 35 %
Sugars 4.7 g
Protein 4.4 g
9 %
Vitamin A 25 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 11 %
Vitamin B3/Niacin 14 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 22 %
Vitamin B9/Folate-Folic Acid 30 %
Vitamin B12 0 %
Vitamin C 106 %
Vitamin E 10 %
Calcium 4 %
Iron 11 %
Zinc 7 %
Based on a 2000 calorie diet








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