Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Vegetable Frittata
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 15 min
Serving: 3


Main Ingredients:

Eggs: 4
Zucchini: 1, sliced
Bell pepper: 2 small (yellow and red), chopped
Carrot: 1, sliced
Fresh Parsley: 1 tbsp (optional)
Olive oil: 2 tbsp
Lemon juice: 1 tbsp (optional)
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 220
Fat 16.3 g
25 %

Saturated 3.5 g 17 %
Trans Fat 0 g 0 %
Monounsaturated 9.3 g
Polyunsaturated 2 g
Cholesterol 282.7 mg
94 %
Potassium 310.4 mg
9 %
Carbohydrate 9.6 g
3 %
Fibers 1.9 g 7 %
Sugars 4.7 g
Protein 9.5 g
19 %
Vitamin A 89 %
Vitamin B1/Thiamin 8 %
Vitamin B2/Riboflavin 22 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 11 %
Vitamin B6 17 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 12 %
Vitamin C 131 %
Vitamin E 9 %
Calcium 5 %
Iron 8 %
Zinc 6 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use