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Nutrition Facts







Tomato Soup
Easiness: Easy
Prep By: Bahar
Prep Time: 5 min
Cook Time: 35 min
Serving: 2


Main Ingredients:

Tomatoes: 4 medium (equivalently 2 cups of canned diced tomatoes)
Butter: 1 tbsp
Onion: 1 small (grated or finely chopped)
Flour: 1 tbsp
Tomato Paste: 1 tbsp
Beef Broth: 1 cup
Salt: 1/8 tsp (or according to your taste)
Black Pepper: 1/8 tsp (or according to your taste)
Dried Basil: 1 tbsp, or dried parsley (equivalently 1 tablespoon fresh basil or parsley, finely chopped)
Nutrition Facts
Amount
% Daily Value

Calories 140
Fat 6.4 g
10 %

Saturated 3.8 g 19 %
Trans Fat 0 g 0 %
Monounsaturated 1.7 g
Polyunsaturated 0.4 g
Cholesterol 15.1 mg
5 %
Potassium 774.1 mg
22 %
Carbohydrate 18.2 g
6 %
Fibers 3 g 12 %
Sugars 8.6 g
Protein 5.1 g
10 %
Vitamin A 32 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 14 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 15 %
Vitamin B9/Folate-Folic Acid 12 %
Vitamin B12 2 %
Vitamin C 100 %
Vitamin E 7 %
Calcium 7 %
Iron 16 %
Zinc 4 %
Based on a 2000 calorie diet








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