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Nutrition Facts







Sweet Potato Soup
Easiness: Easy
Prep By: LadanEM
Prep Time: 10 min
Cook Time: 1 hr
Serving: 4


Main Ingredients:

Sweet potatoes: 3 cups, chopped
Chicken stock: 6 cups
Leek: 3, chopped
Fresh ginger: 1 tbsp (optional)
Butter: 1 tbsp
Salt
Nutrition Facts
Amount
% Daily Value

Calories 209
Fat 7.5 g
12 %

Saturated 3 g 15 %
Trans Fat 0 g 0 %
Monounsaturated 2.8 g
Polyunsaturated 1 g
Cholesterol 18.3 mg
6 %
Potassium 653.1 mg
19 %
Carbohydrate 24.8 g
8 %
Fibers 1.9 g 8 %
Sugars 8.3 g
Protein 11.3 g
23 %
Vitamin A 30 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 26 %
Vitamin B3/Niacin 32 %
Vitamin B5/Pantothenic Acid 2 %
Vitamin B6 22 %
Vitamin B9/Folate-Folic Acid 21 %
Vitamin B12 0 %
Vitamin C 20 %
Vitamin E 3 %
Calcium 6 %
Iron 14 %
Zinc 5 %
Based on a 2000 calorie diet








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