Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Sweet Corn and Saute Mushroom
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 10 min
Serving: 2


Main Ingredients:

Corns: 2
Mushrooms: 100 grams/14 small


Sauce Ingredients:

Butter: 1 tbsp
Limes: 2 small
Ranch Sauce: 1 tbsp
Oregano: 1 tbsp chopped fresh
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 226
Fat 11.3 g
17 %

Saturated 4.5 g 22 %
Trans Fat 0 g 0 %
Monounsaturated 2.7 g
Polyunsaturated 3.1 g
Cholesterol 17.5 mg
6 %
Potassium 472.2 mg
13 %
Carbohydrate 33.2 g
11 %
Fibers 4.8 g 19 %
Sugars 5.1 g
Protein 5 g
10 %
Vitamin A 11 %
Vitamin B1/Thiamin 19 %
Vitamin B2/Riboflavin 14 %
Vitamin B3/Niacin 20 %
Vitamin B5/Pantothenic Acid 21 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 16 %
Vitamin B12 1 %
Vitamin C 35 %
Vitamin E 3 %
Calcium 4 %
Iron 11 %
Zinc 8 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use