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Nutrition Facts







Spinach Soup
Easiness: Intermediate
Prep By: Tilla
Prep Time: 10 min
Cook Time: 1hour, 35 min
Serving: 4-6


Main Ingredients:

Spinach: 300 gram (or 3/4 lb), chopped
Lentil: 3/4 cup
White Rice: 1/2 cup
Flour: 2 tbsp
Egg: 1, beaten
Saffron (optional)
Olive oil: 2 tbsp
Turmeric
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 190
Fat 6.9 g
11 %

Saturated 1.1 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 4.4 g
Polyunsaturated 0.9 g
Cholesterol 42.4 mg
14 %
Potassium 426.5 mg
12 %
Carbohydrate 25.5 g
9 %
Fibers 4.1 g 16 %
Sugars 0.9 g
Protein 7.4 g
15 %
Vitamin A 127 %
Vitamin B1/Thiamin 17 %
Vitamin B2/Riboflavin 14 %
Vitamin B3/Niacin 8 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 12 %
Vitamin B9/Folate-Folic Acid 49 %
Vitamin B12 2 %
Vitamin C 11 %
Vitamin E 7 %
Calcium 10 %
Iron 23 %
Zinc 8 %
Based on a 2000 calorie diet








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