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Nutrition Facts







Spinach Quiche
Easiness: Easy
Prep By: Sara
Prep Time: 15 min
Cook Time: 40 min
Serving: 6-8


Main Ingredients:

Chopped Spinach: 1 pack previously frozen* or 300g fresh
Mozzarella Cheese: 1 cup shredded
Parmesan Cheese: 1/4 cup shredded
Cheddar Cheese: 1/4 cup shredded
Egg: 4
Milk: 1/2 Cup
Whipping Cream: 1/2 cup
Onion: 1 medium chopped
Olive oil: 1 Tbsp
Butter: 1 Tbsp
Garlic: 1 clove minced
Sun Flower seeds: 1 Tbsp
Nutmeg: 1/4 Tsp
Salt and pepper
Nutrition Facts
Amount
% Daily Value

Calories 243
Fat 18.7 g
29 %

Saturated 9.6 g 48 %
Trans Fat 0 g 0 %
Monounsaturated 6.5 g
Polyunsaturated 1.2 g
Cholesterol 164.4 mg
55 %
Potassium 327.5 mg
9 %
Carbohydrate 5.8 g
2 %
Fibers 1.3 g 5 %
Sugars 2.2 g
Protein 13.5 g
27 %
Vitamin A 102 %
Vitamin B1/Thiamin 7 %
Vitamin B2/Riboflavin 23 %
Vitamin B3/Niacin 2 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 10 %
Vitamin B9/Folate-Folic Acid 21 %
Vitamin B12 16 %
Vitamin C 9 %
Vitamin E 6 %
Calcium 31 %
Iron 11 %
Zinc 11 %
Based on a 2000 calorie diet








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