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Nutrition Facts







Spinach and Lentil Salad with Balsamic Vinaigrette
Easiness: Easy
Prep By: Navid
Prep Time: 5 min
Cook Time: 20 min
Serving: 2


Main Ingredients:

Spinach: 2 cups
Corn:1 small
Mushroom: 1/2 cup, sliced
Lentil: 1/4 cup
Balsamic Vinegar: 1 tbsp
Olive Oil: 2 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 255
Fat 14.8 g
23 %

Saturated 2.1 g 10 %
Trans Fat 0 g 0 %
Monounsaturated 10.1 g
Polyunsaturated 2 g
Cholesterol 0 mg
0 %
Potassium 1172.4 mg
33 %
Carbohydrate 26.3 g
9 %
Fibers 8.4 g 34 %
Sugars 4.6 g
Protein 9.9 g
20 %
Vitamin A 380 %
Vitamin B1/Thiamin 23 %
Vitamin B2/Riboflavin 35 %
Vitamin B3/Niacin 18 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 27 %
Vitamin B9/Folate-Folic Acid 84 %
Vitamin B12 0 %
Vitamin C 37 %
Vitamin E 19 %
Calcium 26 %
Iron 46 %
Zinc 15 %
Based on a 2000 calorie diet








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