Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Spinach and Yogurt Dip
Easiness: Easy
Prep By: Bahar
Prep Time: 5 min
Cook Time: 15 min
Serving: 6


Main Ingredients:

Spinach: 1 package frozen (about 1 pound)
Yogurt: 3 cups
Onion: 1 small
Salt: 1/4 tsp (or to taste)
Pepper: 1/8 tsp (or to taste)
Vegetable oil: 1 tbsp
Nutrition Facts
Amount
% Daily Value

Calories 119
Fat 4.4 g
7 %

Saturated 1.6 g 8 %
Trans Fat 0 g 0 %
Monounsaturated 1.2 g
Polyunsaturated 1.4 g
Cholesterol 7.4 mg
2 %
Potassium 653.4 mg
19 %
Carbohydrate 12.5 g
4 %
Fibers 2 g 8 %
Sugars 9.4 g
Protein 8.8 g
18 %
Vitamin A 158 %
Vitamin B1/Thiamin 9 %
Vitamin B2/Riboflavin 26 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 8 %
Vitamin B6 13 %
Vitamin B9/Folate-Folic Acid 31 %
Vitamin B12 11 %
Vitamin C 15 %
Vitamin E 6 %
Calcium 33 %
Iron 16 %
Zinc 11 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use