Nutrition Facts of Spinach and Cheese Swirl

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Nutrition Facts

Spinach and Cheese Swirl
Easiness: Intermediate
Prep By: Bahar
Prep Time: 30 min
Cook Time: 20 min
Serving: 20

Main Ingredients:

Butter puff pastry sheet: 1 (about 1/2 pound), thawed according to the package instruction
Egg: 1 (preferably room temperature)
Muenster cheese: 1/2 cup shredded, (OR Monterey Jack cheese or Mozzarella cheese)
Parmesan cheese: 1/4 cup grated
Ricotta cheese: 1/2 cup
Pepper: 1/8 tsp
Green onion: 1, chopped
Garlic powder: 1/8 tsp
Frozen chopped spinach: 1 pkg. (about 10 ounces), thawed, and well drained

Egg wash:

Egg: 1 (preferably room temperature)
Water: 1 tbsp

Nutrition Facts

Amount

% Daily Value

Calories 104

Fat 7 g

11 %

Saturated 1.9 g 9 %

Trans Fat 0 g 0 %

Monounsaturated 1.8 g

Polyunsaturated 2.9 g

Cholesterol 27.2 mg

9 %

Potassium 76.9 mg

2 %

Carbohydrate 6.7 g

2 %

Fibers 0.6 g 2 %

Sugars 0.4 g

Protein 3.9 g

8 %

Vitamin A 35 %

Vitamin B1/Thiamin 4 %

Vitamin B2/Riboflavin 7 %

Vitamin B3/Niacin 3 %

Vitamin B5/Pantothenic Acid 1 %

Vitamin B6 2 %

Vitamin B9/Folate-Folic Acid 8 %

Vitamin B12 2 %

Vitamin C 2 %

Vitamin E 2 %

Calcium 6 %

Iron 4 %

Zinc 3 %

Based on a 2000 calorie diet

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