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Nutrition Facts







Spinach and Cheese Swirl
Easiness: Intermediate
Prep By: Bahar
Prep Time: 30 min
Cook Time: 20 min
Serving: 20


Main Ingredients:

Butter puff pastry sheet: 1 (about 1/2 pound), thawed according to the package instruction
Egg: 1 (preferably room temperature)
Muenster cheese: 1/2 cup shredded, (OR Monterey Jack cheese or Mozzarella cheese)
Parmesan cheese: 1/4 cup grated
Ricotta cheese: 1/2 cup
Pepper: 1/8 tsp
Green onion: 1, chopped
Garlic powder: 1/8 tsp
Frozen chopped spinach: 1 pkg. (about 10 ounces), thawed, and well drained


Egg wash:

Egg: 1 (preferably room temperature)
Water: 1 tbsp

Nutrition Facts
Amount
% Daily Value

Calories 104
Fat 7 g
11 %

Saturated 1.9 g 9 %
Trans Fat 0 g 0 %
Monounsaturated 1.8 g
Polyunsaturated 2.9 g
Cholesterol 27.2 mg
9 %
Potassium 76.9 mg
2 %
Carbohydrate 6.7 g
2 %
Fibers 0.6 g 2 %
Sugars 0.4 g
Protein 3.9 g
8 %
Vitamin A 35 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 1 %
Vitamin B6 2 %
Vitamin B9/Folate-Folic Acid 8 %
Vitamin B12 2 %
Vitamin C 2 %
Vitamin E 2 %
Calcium 6 %
Iron 4 %
Zinc 3 %
Based on a 2000 calorie diet








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