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Nutrition Facts







Shepherd's Pie
Easiness: Intermediate
Prep By: Navid
Prep Time: 15 min
Cook Time: 55 min
Serving: 4


Main Ingredients:

Ground Lamb or Beef: 1 lb
Frozen Green Peas: 1/2 cup
Carrots: 1/4 cups, chopped
Onion: 1 medium, chopped
Garlic: 1 clove, diced
Worcestershire Sauce: 2 tbsp (or replace it with your favorite steak sauce)
Potatoes: 4 medium, peeled and sliced
Onion Spring: 1 tbsp, chopped
Cream Cheese: 1-2 tbsp
Milk: 1-2 tbsp
Butter: 2-3 tbsp
Vegetable Oil: 1 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 496
Fat 21.2 g
33 %

Saturated 10.1 g 51 %
Trans Fat 1 g 49 %
Monounsaturated 6.9 g
Polyunsaturated 2.7 g
Cholesterol 126 mg
42 %
Potassium 1268.3 mg
36 %
Carbohydrate 37.9 g
13 %
Fibers 3.8 g 15 %
Sugars 3.3 g
Protein 37.5 g
75 %
Vitamin A 27 %
Vitamin B1/Thiamin 18 %
Vitamin B2/Riboflavin 18 %
Vitamin B3/Niacin 55 %
Vitamin B5/Pantothenic Acid 19 %
Vitamin B6 51 %
Vitamin B9/Folate-Folic Acid 9 %
Vitamin B12 51 %
Vitamin C 41 %
Vitamin E 4 %
Calcium 5 %
Iron 27 %
Zinc 58 %
Based on a 2000 calorie diet








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