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Nutrition Facts







Roasted Garlic and Tomato Soup
Easiness: Intermediate
Prep By: Navid
Prep Time: 10 min
Cook Time: 50 min
Serving: 2-4


Main Ingredients:

Garlic: 1 bulb
Tomato: 2 big
Olive oil: 2 tbsp
Cayenne Pepper: 1/4 tsp
Paprika: 1 tsp
Ground coriander: 2 tsp
Dried thyme: 1/2 tsp
Vegetable or chicken stock: 2 cups
Parmesan cheese: 2 tbsp, grated
Butter: 1/2 tbsp
Onion: 1 small, chopped
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 171
Fat 12.6 g
19 %

Saturated 3.2 g 16 %
Trans Fat 0 g 0 %
Monounsaturated 7.6 g
Polyunsaturated 1.2 g
Cholesterol 8.7 mg
3 %
Potassium 361.6 mg
10 %
Carbohydrate 12.8 g
4 %
Fibers 2 g 8 %
Sugars 4.6 g
Protein 3.9 g
8 %
Vitamin A 29 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 4 %
Vitamin B5/Pantothenic Acid 3 %
Vitamin B6 15 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 2 %
Vitamin C 55 %
Vitamin E 8 %
Calcium 10 %
Iron 10 %
Zinc 4 %
Based on a 2000 calorie diet








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