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Nutrition Facts







Red Lentil Vegetable Soup
Easiness: Easy
Prep By: Yalda
Prep Time: 15 min
Cook Time: 30 min
Serving: 6


Main Ingredients:

Red Lentil: 1+1/2 cups
Tomatoes: 2 medium
Onions: 1
Potatoes: 3 medium
Carrots: 3 medium
Water: 6 cups
Coriander: 1 tsp
Butter: 1 tbsp
Chicken Stock Tablets: 2
Paprika
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 190
Fat 2.8 g
4 %

Saturated 1.4 g 7 %
Trans Fat 0 g 0 %
Monounsaturated 0.8 g
Polyunsaturated 0.3 g
Cholesterol 6.2 mg
2 %
Potassium 742.4 mg
21 %
Carbohydrate 34.7 g
12 %
Fibers 7.1 g 28 %
Sugars 5.3 g
Protein 8 g
16 %
Vitamin A 109 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 14 %
Vitamin B5/Pantothenic Acid 9 %
Vitamin B6 23 %
Vitamin B9/Folate-Folic Acid 28 %
Vitamin B12 0 %
Vitamin C 39 %
Vitamin E 2 %
Calcium 4 %
Iron 14 %
Zinc 8 %
Based on a 2000 calorie diet








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