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Nutrition Facts







Red Bean Stew
Easiness: Intermediate
Prep By: Tahmineh
Prep Time: 15 min
Cook Time: 2 hours, 15 min
Serving: 4


Main Ingredients:

Red Beans: 1 cup
Mushrooms: 5-6 medium size, chopped
All purpose flour: 2 tbsp
Onions: 1 small, sliced thinly
Vegetable Oil: 2 tbsp
Spinach: 75 gr, chopped
Tomato Paste: 2 tbsp
Salt
Pepper
Chili powder
Nutrition Facts
Amount
% Daily Value

Calories 103
Fat 7.2 g
11 %

Saturated 0.9 g 5 %
Trans Fat 0 g 0 %
Monounsaturated 1.9 g
Polyunsaturated 3.9 g
Cholesterol 0 mg
0 %
Potassium 303.4 mg
9 %
Carbohydrate 8 g
3 %
Fibers 1.2 g 5 %
Sugars 1.3 g
Protein 3.7 g
7 %
Vitamin A 42 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 14 %
Vitamin B3/Niacin 12 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 15 %
Vitamin B12 0 %
Vitamin C 33 %
Vitamin E 6 %
Calcium 4 %
Iron 9 %
Zinc 3 %
Based on a 2000 calorie diet








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