Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Quinoa Salad
Easiness: Easy
Prep By: Navid
Prep Time: 5 min
Cook Time: 15 min
Serving: 2-4


Main Ingredients:

Quinoa: 1 cup
Water: 2 cups
Zucchini: 1, chopped
Red bell pepper: 1, chopped
Olive Oil: 1+2 tbsp
Fresh lemon juice: 2 tbsp
Fresh parsley: 2 tbsp, finely chopped
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 337
Fat 17 g
26 %

Saturated 2.3 g 11 %
Trans Fat 0 g 0 %
Monounsaturated 10.8 g
Polyunsaturated 3.3 g
Cholesterol 0 mg
0 %
Potassium 428.9 mg
12 %
Carbohydrate 38.8 g
13 %
Fibers 4.6 g 18 %
Sugars 0.9 g
Protein 8.3 g
17 %
Vitamin A 12 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 12 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 16 %
Vitamin B9/Folate-Folic Acid 29 %
Vitamin B12 0 %
Vitamin C 21 %
Vitamin E 11 %
Calcium 4 %
Iron 16 %
Zinc 12 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use