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Nutrition Facts







Oyster Motoyaki
Easiness: Intermediate
Prep By: chefatima
Prep Time: 10 min
Cook Time: 30 min
Serving: 4


Main Ingredients:

White Onion: 1
Garlic: 2
Fresh Oysters: 4
Mushrooms: 4
Fresh Cilantro: 1/4 cup
All Purpose Flour: 1 tbsp
Milk: 1/4 cup
Mozzarella Cheese: 1/4 cup
Oil: 1 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 134
Fat 6.7 g
10 %

Saturated 2 g 10 %
Trans Fat 0 g 0 %
Monounsaturated 1.7 g
Polyunsaturated 2.5 g
Cholesterol 30.7 mg
10 %
Potassium 257.7 mg
7 %
Carbohydrate 10.1 g
3 %
Fibers 1.1 g 4 %
Sugars 2.8 g
Protein 8.6 g
17 %
Vitamin A 4 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 15 %
Vitamin B3/Niacin 11 %
Vitamin B5/Pantothenic Acid 9 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 124 %
Vitamin C 11 %
Vitamin E 3 %
Calcium 9 %
Iron 16 %
Zinc 60 %
Based on a 2000 calorie diet








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