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Nutrition Facts







Hummus
Easiness: Easy
Prep By: ladanem
Prep Time: 5 min
Cook Time: 30 min
Serving: 2-4


Main Ingredients:

Chickpeas: 1-3/4 cups, cooked
Sour cream or yogurt: 1/2 cup
Water: 1/4 cup
Garlic: 2 cloves, crushed with salt
Tahini: 1/4 cup
Lemon juice: 1/3 cup
Fresh mint: 1 or 2 tbs, chopped (optional)
Nutrition Facts
Amount
% Daily Value

Calories 223
Fat 14.6 g
23 %

Saturated 6.3 g 32 %
Trans Fat 0 g 0 %
Monounsaturated 3.4 g
Polyunsaturated 4 g
Cholesterol 0 mg
0 %
Potassium 267.7 mg
8 %
Carbohydrate 18.7 g
6 %
Fibers 4 g 16 %
Sugars 4.4 g
Protein 7.1 g
14 %
Vitamin A 1 %
Vitamin B1/Thiamin 20 %
Vitamin B2/Riboflavin 3 %
Vitamin B3/Niacin 6 %
Vitamin B5/Pantothenic Acid 1 %
Vitamin B6 5 %
Vitamin B9/Folate-Folic Acid 22 %
Vitamin B12 0 %
Vitamin C 18 %
Vitamin E 1 %
Calcium 5 %
Iron 11 %
Zinc 11 %
Based on a 2000 calorie diet








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