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Nutrition Facts







Healthy Chicken and Vegetable Soup
Easiness: Easy
Prep By: Lida
Prep Time: 10 min
Cook Time: 30 min
Serving: 4


Main Ingredients:

Chicken breasts: 3, cut into cubic pieces
Onion spring: 2 springs, chopped
Carrot: 2 small, chopped
Garlic: 1 clove, chopped
Chicken broth: 8 cups (2 liters)
Bay leaves: 2
Cilantro: 2 tbsp, chopped
Noodle: 100-120 gram
Green pea: 1 cup, cooked
Olive oil: 2 tbsp
Cumin: 2 tsp
Corn: 1/2 cup, cooked (optional)
Soy beans: 1/2 cup, cooked (optional)
Parsley: to decorate (optional)
Lemon juice: 2 tbsp (optional)
Salt and Pepper
Nutrition Facts
Amount
% Daily Value

Calories 378
Fat 18.1 g
28 %

Saturated 2.7 g 14 %
Trans Fat 0 g 0 %
Monounsaturated 7.8 g
Polyunsaturated 6.5 g
Cholesterol 22.5 mg
8 %
Potassium 729.1 mg
21 %
Carbohydrate 33.3 g
11 %
Fibers 6.6 g 26 %
Sugars 3.6 g
Protein 23.4 g
47 %
Vitamin A 108 %
Vitamin B1/Thiamin 18 %
Vitamin B2/Riboflavin 16 %
Vitamin B3/Niacin 34 %
Vitamin B5/Pantothenic Acid 7 %
Vitamin B6 15 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 4 %
Vitamin C 69 %
Vitamin E 8 %
Calcium 9 %
Iron 27 %
Zinc 9 %
Based on a 2000 calorie diet








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