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Nutrition Facts







Hamburger
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 10 min
Serving: 4


Main Ingredients:

Ground beef: 1 lb (0.5 kg)
Onion: 1 medium, grated and drained
Garlic: 1 clove, crushed
Olive oil: 1-2 tbsp
Fresh parsley: 1 tbsp, chopped
Salt: 1 tsp
Pepper: 1/4 tsp
Vegetable oil: 1 tbsp
Nutrition Facts
Amount
% Daily Value

Calories 281
Fat 15.4 g
24 %

Saturated 4.8 g 24 %
Trans Fat 1 g 49 %
Monounsaturated 7 g
Polyunsaturated 2.6 g
Cholesterol 100.9 mg
34 %
Potassium 530.9 mg
15 %
Carbohydrate 0.4 g
0 %
Fibers 0.1 g 0 %
Sugars 0 g
Protein 33.2 g
66 %
Vitamin A 2 %
Vitamin B1/Thiamin 3 %
Vitamin B2/Riboflavin 13 %
Vitamin B3/Niacin 41 %
Vitamin B5/Pantothenic Acid 9 %
Vitamin B6 25 %
Vitamin B9/Folate-Folic Acid 2 %
Vitamin B12 50 %
Vitamin C 3 %
Vitamin E 5 %
Calcium 1 %
Iron 21 %
Zinc 54 %
Based on a 2000 calorie diet








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