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Nutrition Facts







Guacamole
Easiness: Easy
Prep By: Navid
Prep Time: 15 min
Cook Time:
Serving: 6


Main Ingredients:

Ripe avocados: 3, peeled and seeded
Onion: half a medium, diced
Lemon: juice of 1
Fresh Cilantro: 1-2 tbsp, chopped
Tomato: 1, diced
Chili pepper: 1/2, seeds removed and diced (optional)
Salt
Black pepper
Nutrition Facts
Amount
% Daily Value

Calories 168
Fat 14.8 g
23 %

Saturated 2.1 g 11 %
Trans Fat 0 g 0 %
Monounsaturated 9.9 g
Polyunsaturated 1.8 g
Cholesterol 0 mg
0 %
Potassium 564.7 mg
16 %
Carbohydrate 10.5 g
3 %
Fibers 7 g 28 %
Sugars 1.6 g
Protein 2.3 g
5 %
Vitamin A 6 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 8 %
Vitamin B3/Niacin 10 %
Vitamin B5/Pantothenic Acid 14 %
Vitamin B6 14 %
Vitamin B9/Folate-Folic Acid 22 %
Vitamin B12 0 %
Vitamin C 34 %
Vitamin E 8 %
Calcium 2 %
Iron 4 %
Zinc 5 %
Based on a 2000 calorie diet








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