Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Green Pea and Mint Soup
Easiness: Intermediate
Prep By: Navid
Prep Time: 10 min
Cook Time: 15 min
Serving: 3-4


Main Ingredients:

Frozen Green Peas: 2 cups
Vegetable Broth: 2 cups
Shallot: 1, chopped
Vegetable Oil: 1 tbsp
Onion Spring: 1 tbsp, chopped
Mint: 2-3 tbsp, chopped
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 100
Fat 3.8 g
6 %

Saturated 0.5 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 1 g
Polyunsaturated 2 g
Cholesterol 0 mg
0 %
Potassium 208.6 mg
6 %
Carbohydrate 13 g
4 %
Fibers 4 g 16 %
Sugars 5.1 g
Protein 4.2 g
8 %
Vitamin A 19 %
Vitamin B1/Thiamin 13 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 8 %
Vitamin B5/Pantothenic Acid 1 %
Vitamin B6 8 %
Vitamin B9/Folate-Folic Acid 14 %
Vitamin B12 0 %
Vitamin C 49 %
Vitamin E 2 %
Calcium 4 %
Iron 11 %
Zinc 6 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use