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Nutrition Facts







Greek Salad
Easiness: Easy
Prep By: Navid
Prep Time: 15 min
Cook Time:
Serving: 4


Main Ingredients:

English cucumber: 1/2, sliced
Red onion: 1 small, thinly sliced
Plum tomatoes: 3-4
Cherry tomatoes: a few
Olives: 1/4 cup
Feta cheese: 100 grams, crumbled


Dressing Ingredients:

Dried oregano: 1 tsp
Olive oil: 3 tbsp
Lemon juice: 1 tbsp
Wine vinegar: 1 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 222
Fat 16.9 g
26 %

Saturated 5.3 g 27 %
Trans Fat 0 g 0 %
Monounsaturated 9.3 g
Polyunsaturated 1.5 g
Cholesterol 22.3 mg
7 %
Potassium 628.6 mg
18 %
Carbohydrate 13.9 g
5 %
Fibers 3.7 g 15 %
Sugars 8.5 g
Protein 6.1 g
12 %
Vitamin A 41 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 16 %
Vitamin B3/Niacin 8 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 17 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 7 %
Vitamin C 56 %
Vitamin E 10 %
Calcium 17 %
Iron 7 %
Zinc 8 %
Based on a 2000 calorie diet








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