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Nutrition Facts







Goulash
Easiness: Intermediate
Prep By: Navid
Prep Time: 5 min
Cook Time: 70 min
Serving: 2-4


Main Ingredients:

Beef: 1 lb (1/2 kg) cut into cubes
Red onion: 1 medium, chopped
Paprika: 1 tbsp
Olive oil: 2 tbsp
Garlic: 1 clove, minced
Beef stock: 2 cups
Tomato paste: 2 tbsp
Lemon juice: 1 tbsp
Sour cream: 1 tbsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 315
Fat 16.4 g
25 %

Saturated 5.6 g 28 %
Trans Fat 1 g 49 %
Monounsaturated 8.6 g
Polyunsaturated 1.3 g
Cholesterol 100.9 mg
34 %
Potassium 878 mg
25 %
Carbohydrate 4.8 g
2 %
Fibers 1 g 4 %
Sugars 2.1 g
Protein 36.2 g
72 %
Vitamin A 21 %
Vitamin B1/Thiamin 7 %
Vitamin B2/Riboflavin 22 %
Vitamin B3/Niacin 49 %
Vitamin B5/Pantothenic Acid 10 %
Vitamin B6 33 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 50 %
Vitamin C 8 %
Vitamin E 8 %
Calcium 3 %
Iron 26 %
Zinc 56 %
Based on a 2000 calorie diet








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