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Nutrition Facts







Cornmeal Crusted Salmon with Dill Sauce
Easiness: Easy
Prep By: Navid
Prep Time: 5 min
Cook Time: 10 min
Serving: 2


Main Ingredients:

Salmon: 2 fillets
Cornmeal: 3 tbsp
Paprika: 1 tsp
Oil: 1 tbsp
Salt


Sauce Ingredients:

Mayonnaise: 1 tbsp
Yogurt: 2 tbsp
Capers: 1 tbsp
Dill: 1 tsp
Lime: 1
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 429
Fat 28.6 g
44 %

Saturated 5.1 g 25 %
Trans Fat 0 g 0 %
Monounsaturated 9 g
Polyunsaturated 12.5 g
Cholesterol 82.3 mg
27 %
Potassium 613.4 mg
18 %
Carbohydrate 12.7 g
4 %
Fibers 1.5 g 6 %
Sugars 1.7 g
Protein 29.8 g
60 %
Vitamin A 14 %
Vitamin B1/Thiamin 33 %
Vitamin B2/Riboflavin 15 %
Vitamin B3/Niacin 54 %
Vitamin B5/Pantothenic Acid 20 %
Vitamin B6 48 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 60 %
Vitamin C 19 %
Vitamin E 6 %
Calcium 6 %
Iron 8 %
Zinc 7 %
Based on a 2000 calorie diet








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