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Nutrition Facts







Chicken and Potato Salad
Easiness: Intermediate
Prep By: Navid
Prep Time: 15 min
Cook Time: 45 min
Serving: 2-3


Main Ingredients:

Chicken Breasts: 2
Onion: 1 medium, coarsely chopped
Garlic: 1 clove, chopped
Nugget Potatoes: 1.5 cups, cut in half (or equivalent chopped potatoes)
Green Peas: 1/2 cup
Olive oil: 3 tbsp
Butter: 1 tbsp
Salt
Pepper

Sauce Ingredients:

Mayonnaise: 2 tbsp
Yogurt: 4 tbsp
Lemon: juice of 1
Fresh Dill: 2 tbsp, chopped
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 351
Fat 25.4 g
39 %

Saturated 5.7 g 28 %
Trans Fat 0 g 0 %
Monounsaturated 12.8 g
Polyunsaturated 5.7 g
Cholesterol 35.4 mg
12 %
Potassium 373.5 mg
11 %
Carbohydrate 19.2 g
6 %
Fibers 2.5 g 10 %
Sugars 5.2 g
Protein 13.4 g
27 %
Vitamin A 7 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 16 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 19 %
Vitamin B9/Folate-Folic Acid 8 %
Vitamin B12 3 %
Vitamin C 41 %
Vitamin E 9 %
Calcium 6 %
Iron 5 %
Zinc 6 %
Based on a 2000 calorie diet








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