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Nutrition Facts







Chicken and Coconut Flakes Stew
Easiness: Intermediate
Prep By: Bahar
Prep Time: 15 min
Cook Time: 45 min
Serving: 6


Main Ingredients:

Chicken: 2 lb (breasts and/or tights cut into pieces)
Onion: 2, chopped
Shredded Coconut: 1 cup (preferably fresh)*
Cinnamon: 1 small stick
Black pepper: 2 tsp (use 1 tsp if you prefer a mild taste)
Cayenne pepper: 2 tsp (use 1 tsp if you prefer a mild taste)
Turmeric: 2 tsp
Coriander powder: 1.5 tsp
Mustard: 1 tsp
Clove: 1/8 tsp, ground
Cardamom powder: 1/8 tsp
Vinegar: 1 tsp
Frying Oil: 3 tbsp
Salt: 3/4 tsp (or to taste)
Nutrition Facts
Amount
% Daily Value

Calories 288
Fat 13.3 g
21 %

Saturated 6 g 30 %
Trans Fat 0 g 0 %
Monounsaturated 2.4 g
Polyunsaturated 4 g
Cholesterol 54.4 mg
18 %
Potassium 278 mg
8 %
Carbohydrate 17.7 g
6 %
Fibers 2.8 g 11 %
Sugars 9 g
Protein 26.8 g
54 %
Vitamin A 6 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 4 %
Vitamin B3/Niacin 27 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 18 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 2 %
Vitamin C 6 %
Vitamin E 4 %
Calcium 4 %
Iron 9 %
Zinc 6 %
Based on a 2000 calorie diet








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