Nutrition Facts of Chicken and Coconut Flakes Stew

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Nutrition Facts

Chicken and Coconut Flakes Stew
Easiness: Intermediate
Prep By: Bahar
Prep Time: 15 min
Cook Time: 45 min
Serving: 6

Main Ingredients:

Chicken: 2 lb (breasts and/or tights cut into pieces)
Onion: 2, chopped
Shredded Coconut: 1 cup (preferably fresh)*
Cinnamon: 1 small stick
Black pepper: 2 tsp (use 1 tsp if you prefer a mild taste)
Cayenne pepper: 2 tsp (use 1 tsp if you prefer a mild taste)
Turmeric: 2 tsp
Coriander powder: 1.5 tsp
Mustard: 1 tsp
Clove: 1/8 tsp, ground
Cardamom powder: 1/8 tsp
Vinegar: 1 tsp
Frying Oil: 3 tbsp
Salt: 3/4 tsp (or to taste)

Nutrition Facts

Amount

% Daily Value

Calories 288

Fat 13.3 g

21 %

Saturated 6 g 30 %

Trans Fat 0 g 0 %

Monounsaturated 2.4 g

Polyunsaturated 4 g

Cholesterol 54.4 mg

18 %

Potassium 278 mg

8 %

Carbohydrate 17.7 g

6 %

Fibers 2.8 g 11 %

Sugars 9 g

Protein 26.8 g

54 %

Vitamin A 6 %

Vitamin B1/Thiamin 4 %

Vitamin B2/Riboflavin 4 %

Vitamin B3/Niacin 27 %

Vitamin B5/Pantothenic Acid 5 %

Vitamin B6 18 %

Vitamin B9/Folate-Folic Acid 3 %

Vitamin B12 2 %

Vitamin C 6 %

Vitamin E 4 %

Calcium 4 %

Iron 9 %

Zinc 6 %

Based on a 2000 calorie diet

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