Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Nutrition Facts







Cauliflower and Broccoli Casserole
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 20 min
Serving: 3-4


Main Ingredients:

Broccoli: 1-2 cups, chopped
Cauliflower: 1-2 cups, chopped
Fresh Parsley: 1/2 tbsp, chopped (optional)
Salt
Pepper


Sauce Ingredients:

Milk: 1 cup
Butter: 1.5 tbsp
Flour: 1 tbsp
Parmesan Cheese: 1 tbsp, grated
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 166
Fat 8.6 g
13 %

Saturated 5.1 g 26 %
Trans Fat 0 g 0 %
Monounsaturated 2.2 g
Polyunsaturated 0.6 g
Cholesterol 23.4 mg
8 %
Potassium 586.8 mg
17 %
Carbohydrate 17.2 g
6 %
Fibers 5.4 g 22 %
Sugars 6.7 g
Protein 7.7 g
15 %
Vitamin A 51 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 21 %
Vitamin B3/Niacin 6 %
Vitamin B5/Pantothenic Acid 13 %
Vitamin B6 18 %
Vitamin B9/Folate-Folic Acid 44 %
Vitamin B12 7 %
Vitamin C 176 %
Vitamin E 8 %
Calcium 18 %
Iron 7 %
Zinc 8 %
Based on a 2000 calorie diet








Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use