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Nutrition Facts







Carrot Ginger Soup
Easiness: Easy
Prep By: tastetester
Prep Time: 10 min
Cook Time: 20 min
Serving: 4


Main Ingredients:

Carrots: 1 lb, chopped
Onion: 1 medium, chopped
Celery: 1 stalk, peeled and chopped
Ginger: 1 tsp, grated
Chicken broth or stock: 5 cups
Zest and juice of half a lime
Butter: 3 tbsp (or replace with olive oil)
Pinch of salt
Nutrition Facts
Amount
% Daily Value

Calories 229
Fat 12.4 g
19 %

Saturated 6.4 g 32 %
Trans Fat 0 g 0 %
Monounsaturated 4 g
Polyunsaturated 1.1 g
Cholesterol 31.6 mg
11 %
Potassium 655.4 mg
19 %
Carbohydrate 21 g
7 %
Fibers 3.9 g 15 %
Sugars 9.1 g
Protein 8.7 g
17 %
Vitamin A 394 %
Vitamin B1/Thiamin 14 %
Vitamin B2/Riboflavin 20 %
Vitamin B3/Niacin 28 %
Vitamin B5/Pantothenic Acid 3 %
Vitamin B6 19 %
Vitamin B9/Folate-Folic Acid 10 %
Vitamin B12 0 %
Vitamin C 9 %
Vitamin E 6 %
Calcium 6 %
Iron 6 %
Zinc 5 %
Based on a 2000 calorie diet








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