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Nutrition Facts







Carrot and Fennel Pasta
Easiness: Intermediate
Prep By: LadanEM
Prep Time: 10 min
Cook Time: 1 hr
Serving: 4


Main Ingredients:

Spaghetti: 500 gr
Oil: 2-4 tbsp
Carrot: 2 cups, finely julienned
Fennel stalk: 3 cups, chopped
Fennel tops: 4 tbsp, chopped
Fennel seed: 1 tbsp
Lemon juice: 2 tbsp
Ginger: 1 tbsp
Pecan: 1/2 cup
Black pepper
Salt
Nutrition Facts
Amount
% Daily Value

Calories 459
Fat 25.1 g
39 %

Saturated 2.9 g 14 %
Trans Fat 0 g 1 %
Monounsaturated 9.7 g
Polyunsaturated 10.9 g
Cholesterol 0 mg
0 %
Potassium 547.6 mg
16 %
Carbohydrate 51.2 g
17 %
Fibers 7.7 g 31 %
Sugars 2.8 g
Protein 10.1 g
20 %
Vitamin A 135 %
Vitamin B1/Thiamin 11 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 8 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 10 %
Vitamin B9/Folate-Folic Acid 9 %
Vitamin B12 0 %
Vitamin C 23 %
Vitamin E 10 %
Calcium 8 %
Iron 17 %
Zinc 11 %
Based on a 2000 calorie diet








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