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Nutrition Facts







Butternut Squash Soup
Easiness: Easy
Prep By: Sara
Prep Time: 15 min
Cook Time: 1:15 min
Serving: 6


Main Ingredients:

Butternut squash: 4 Baby Butternut squash or 1 large ( about 6 cups)
Chicken bouillon : 5 cubes (unsalted) or single packages
Onion: 1 medium
Olive Oil: 1 tbsp
Cream: 1/2 cup*
Water: 4 cups**
Salt
Pepper
Nutmeg: (optional)
Parsley: to garnish (optional)
Garlic toast : (optional)
Nutrition Facts
Amount
% Daily Value

Calories 163
Fat 10 g
15 %

Saturated 5 g 25 %
Trans Fat 0 g 0 %
Monounsaturated 3.9 g
Polyunsaturated 0.7 g
Cholesterol 27.4 mg
9 %
Potassium 538.9 mg
15 %
Carbohydrate 18.8 g
6 %
Fibers 3 g 12 %
Sugars 4.1 g
Protein 2.3 g
5 %
Vitamin A 303 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 4 %
Vitamin B3/Niacin 9 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 12 %
Vitamin B9/Folate-Folic Acid 10 %
Vitamin B12 1 %
Vitamin C 51 %
Vitamin E 9 %
Calcium 9 %
Iron 6 %
Zinc 2 %
Based on a 2000 calorie diet








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