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Nutrition Facts







Bruschetta
Easiness: Intermediate
Prep By: Navid
Prep Time: 20 min
Cook Time: 5 min
Serving: 4


Main Ingredients:

Italian bread: 8 slices, 1 cm thickness
Romano tomatoes: 5-6 medium
Garlic: 1 clove
Olive oil: 2 tbsp
Balsamic vinegar: 1 tbsp
Sweet basil: 2 tbsp, chopped
Fresh mozzarella: 1-2 tbsp, shredded
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 249
Fat 9.7 g
15 %

Saturated 1.9 g 10 %
Trans Fat 1 g 52 %
Monounsaturated 6.1 g
Polyunsaturated 1.2 g
Cholesterol 2.2 mg
1 %
Potassium 560.4 mg
16 %
Carbohydrate 31.7 g
11 %
Fibers 5.2 g 21 %
Sugars 8.4 g
Protein 10.2 g
20 %
Vitamin A 21 %
Vitamin B1/Thiamin 18 %
Vitamin B2/Riboflavin 10 %
Vitamin B3/Niacin 18 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 14 %
Vitamin B9/Folate-Folic Acid 14 %
Vitamin B12 2 %
Vitamin C 71 %
Vitamin E 8 %
Calcium 12 %
Iron 15 %
Zinc 10 %
Based on a 2000 calorie diet








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