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Nutrition Facts







Blueberry Muffins
Easiness: Easy
Prep By: Sara
Prep Time: 14 min
Cook Time: 25 min
Serving: 12


Main Ingredients:

All-purpose flour :1 1/2 cups
Whole wheat flour: 1/2 cup
Sugar : 1 cup
Vegetable oil: 1/2 cup
Vanilla Powder: 1 tsp
Baking powder: 1 tbsp
Baking soda: 1 tsp
Milk: 1/2 cup
Orange juice 1/4 cup
Eggs: 2
Fresh blueberries: 1-1/2 cups
Lemon zest : 1 tsp (optional)
Nutrition Facts
Amount
% Daily Value

Calories 245
Fat 10.5 g
16 %

Saturated 1.6 g 8 %
Trans Fat 0 g 1 %
Monounsaturated 2.9 g
Polyunsaturated 5.2 g
Cholesterol 36.1 mg
12 %
Potassium 73.3 mg
2 %
Carbohydrate 34.9 g
12 %
Fibers 1.3 g 5 %
Sugars 18.6 g
Protein 3.8 g
8 %
Vitamin A 2 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 3 %
Vitamin B6 2 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 2 %
Vitamin C 2 %
Vitamin E 5 %
Calcium 9 %
Iron 4 %
Zinc 3 %
Based on a 2000 calorie diet








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