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Nutrition Facts







Beet and Yogurt Salad
Easiness: Easy
Prep By: Navid
Prep Time: 10 min
Cook Time: 45 min
Serving: 2-4


Main Ingredients:

Beets: 2, medium
Plain yogurt: 2 cups
Sugar: 1-2 tbsp
Nutrition Facts
Amount
% Daily Value

Calories 151
Fat 2.6 g
4 %

Saturated 1.7 g 8 %
Trans Fat 0 g 0 %
Monounsaturated 0.7 g
Polyunsaturated 0.1 g
Cholesterol 9.8 mg
3 %
Potassium 555.2 mg
16 %
Carbohydrate 23.1 g
8 %
Fibers 1.1 g 5 %
Sugars 22 g
Protein 9.5 g
19 %
Vitamin A 2 %
Vitamin B1/Thiamin 5 %
Vitamin B2/Riboflavin 22 %
Vitamin B3/Niacin 2 %
Vitamin B5/Pantothenic Acid 10 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 16 %
Vitamin B12 15 %
Vitamin C 6 %
Vitamin E 0 %
Calcium 31 %
Iron 3 %
Zinc 11 %
Based on a 2000 calorie diet








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