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Nutrition Facts







Beef and Potato Frittata
Easiness: Intermediate
Prep By: Tilla
Prep Time: 15 min
Cook Time: 45 min
Serving: 4


Main Ingredients:

Ground Beef: 250 gram (or 1/2 lb)
Potatoes: 2 medium, grated
Onion: 1 small, grated
Eggs: 4, beaten
Oil: 3 tbsp
Cinnamon: 1 tsp
Turmeric
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 369
Fat 20.4 g
31 %

Saturated 5.1 g 26 %
Trans Fat 0.3 g 16 %
Monounsaturated 6.8 g
Polyunsaturated 6.6 g
Cholesterol 267.6 mg
89 %
Potassium 694.5 mg
20 %
Carbohydrate 19.5 g
6 %
Fibers 2.1 g 8 %
Sugars 2 g
Protein 26.3 g
53 %
Vitamin A 6 %
Vitamin B1/Thiamin 11 %
Vitamin B2/Riboflavin 24 %
Vitamin B3/Niacin 29 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 30 %
Vitamin B9/Folate-Folic Acid 9 %
Vitamin B12 37 %
Vitamin C 19 %
Vitamin E 8 %
Calcium 5 %
Iron 17 %
Zinc 35 %
Based on a 2000 calorie diet








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