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Nutrition Facts







Beef and Chickpea Stew
Easiness: Easy
Prep By: Yalda, Navid
Prep Time: 15 min
Cook Time: 4 hours
Serving: 4


Main Ingredients:

Lean leg or shoulder of lamb or beef: 400-500 grams, cut into small pieces
Chickpeas: 1/2 cup
White beans: 1/2 cup (you can replace it with the same amount of chickpeas)
Onion: 1 large
Potatoes: 2- 3 medium
Tomato Paste: 1 tbsp
Turmeric: 1 tsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 386
Fat 12.3 g
19 %

Saturated 4.3 g 22 %
Trans Fat 1.6 g 78 %
Monounsaturated 4.6 g
Polyunsaturated 0.9 g
Cholesterol 65 mg
22 %
Potassium 1096 mg
31 %
Carbohydrate 42.7 g
14 %
Fibers 6.4 g 26 %
Sugars 4.4 g
Protein 26.4 g
53 %
Vitamin A 1 %
Vitamin B1/Thiamin 20 %
Vitamin B2/Riboflavin 16 %
Vitamin B3/Niacin 28 %
Vitamin B5/Pantothenic Acid 18 %
Vitamin B6 44 %
Vitamin B9/Folate-Folic Acid 21 %
Vitamin B12 83 %
Vitamin C 32 %
Vitamin E 2 %
Calcium 6 %
Iron 26 %
Zinc 52 %
Based on a 2000 calorie diet








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