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Nutrition Facts







Bean Sprouts Salad
Easiness: Easy
Prep By: Lida
Prep Time: 10 min
Cook Time: 20 min
Serving: 4


Main Ingredients:

Bean sprouts: 1 cup
Green peas: 1/2 cup
Corn: 1/2 cup, cooked
Pickles: 2-4 small, chopped
Onion spring: 6
Tomato: 4 small
Walnuts: 2 tbsp, chopped
Green Olives: 1/2 cup, pitted
Fresh parsley: 2 tbsp, chopped
Fresh lemon juice: 2-4 tbsp
Olive oil: 2 tbsp
Dried oregano: 1 tsp
Salt
Pepper
Nutrition Facts
Amount
% Daily Value

Calories 210
Fat 11.8 g
18 %

Saturated 1.6 g 8 %
Trans Fat 0 g 0 %
Monounsaturated 6.8 g
Polyunsaturated 3 g
Cholesterol 0 mg
0 %
Potassium 461.6 mg
13 %
Carbohydrate 25.4 g
8 %
Fibers 4.8 g 19 %
Sugars 7.6 g
Protein 5.4 g
11 %
Vitamin A 21 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 8 %
Vitamin B3/Niacin 10 %
Vitamin B5/Pantothenic Acid 7 %
Vitamin B6 10 %
Vitamin B9/Folate-Folic Acid 19 %
Vitamin B12 0 %
Vitamin C 65 %
Vitamin E 7 %
Calcium 5 %
Iron 13 %
Zinc 7 %
Based on a 2000 calorie diet








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