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Nutrition Facts







Bean Salad
Easiness: Easy
Prep By: Sara
Prep Time: 20 min
Cook Time:
Serving: 2


Main Ingredients:

Head Lettuce: Half
Tomatoes: 1 Medium
Sliced Cucumber: 1 cup
Cooked Beans : 1 cup *
Sun flower seeds: 1 tbsp
Sliced Red onion: 1/2 cup
Crumbled Feta Cheese: 1/2 Cup
Black pitted Olives: 1 cup
Salt and Pepper to taste
Nutrition Facts
Amount
% Daily Value

Calories 376
Fat 17.6 g
27 %

Saturated 6.8 g 34 %
Trans Fat 0 g 0 %
Monounsaturated 7.6 g
Polyunsaturated 1.9 g
Cholesterol 33.4 mg
11 %
Potassium 701.9 mg
20 %
Carbohydrate 43.3 g
14 %
Fibers 10.3 g 41 %
Sugars 6.4 g
Protein 14.8 g
30 %
Vitamin A 149 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 28 %
Vitamin B3/Niacin 7 %
Vitamin B5/Pantothenic Acid 12 %
Vitamin B6 48 %
Vitamin B9/Folate-Folic Acid 39 %
Vitamin B12 11 %
Vitamin C 67 %
Vitamin E 8 %
Calcium 34 %
Iron 31 %
Zinc 20 %
Based on a 2000 calorie diet








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